1. Focus on Superfoods, which are: plant-based, nutrient-dense, calorie-sparse, health-empowering foods. Eat the Rainbow. The more colorful the fruits and vegetables in your daily diet, the better. Superstars include berries (especially blueberries) and plenty of fresh, dehydrated or even powdered greens. These greens are the cornerstone to a healthy diet. Try some kale, cabbage, mesculin,...