Maitake Mushrooms

No matter what mushroom is your favorite, all edible varieties are excellent low-calorie foods loaded with vitamins, minerals, enzymes and phytonutrient antioxidants. These nutrient-dense, calorie-sparse delectable beauties are well-deserving of the classification of superfood. Of the thousands of mushroom species across the globe, approximately 20 are used for culinary purposes. Americans eat about 900 million...