Our bodies are home to thousands of different micro-organisms, bacteria, fungi and yeasts that all must co-exist and work together to keep us at our healthiest. Outside factors and stressors make it difficult for our bodies to maintain a positive balance - homeostasis - between all of these “moving parts.”  Whether we are conscious of...

As a Registered Dietitian, I try not to miss an opportunity at the beginning of the year to start out with good health practices. These might include adequate sleep, consistent exercise, managing stress, moderation of alcohol use, no tobacco, keeping hydrated, meeting weight goals as well as intentional nutritious eating. Most New Year’s Resolutions include...