Person Running

Your brain is no different than the rest of the muscles in your body – you either use it or lose it. The benefits of physical exercise, especially aerobic exercise, have positive effects on brain function ranging from the molecular level to the behavioral level. Exercise affects the brain on multiple fronts. It increases heart...
Reasons to eat healthy

Eating healthy isn’t always easy, but committing to a healthy diet can be the smartest decision you ever make. Why? Not only can eating well make you look and feel better, it can also save you money. If you need some help getting motivated, here are my top reasons to include a few more nutrient-packed...