Viking Icelandic Yogurt

Viking Icelandic Yogurt began on the stovetop of Phil and Therese Meers’ tiny studio apartment. The newly engaged couple shared a love of athletics, healthy eating, and homespun Icelandic yogurt, but when some of their favorite brands started selling out to large corporations, sacrificing quality and serving sizes while raising prices, they decided to take...
Maitake Mushrooms

No matter what mushroom is your favorite, all edible varieties are excellent low-calorie foods loaded with vitamins, minerals, enzymes and phytonutrient antioxidants. These nutrient-dense, calorie-sparse delectable beauties are well-deserving of the classification of superfood. Of the thousands of mushroom species across the globe, approximately 20 are used for culinary purposes. Americans eat about 900 million...
Tips for Navigating the Holidays

As you learned in the first tip of our “Navigating the Holidays” series, a balanced eating attitude and visualization are two strategies to keep you on track this season. In addition, there are steps you can take both before and during your next holiday gathering to further your success at making healthier choices. Your “3-Step”...