Food For Healthy Hair, Skin and Nails

Biotin is necessary for healthy hair as well as skin and nails. Getting enough biotin also helps increase your metabolism and balance blood glucose levels.

Some foods that should be in your diet to help with biotin include:

  • Mushrooms
  • Tuna
  • Salmon
  • Avocado
  • Eggs
  • Swiss Chard
  • Sunflower Seeds
  • Cheese
  • Peanut Butter
  • Almonds
  • Berries
  • Bananas

Many of these foods have other nutritional value to your daily diet as well. Avocados are full of so many vitamins, minerals, potassium, plus a good portion of healthy fats. Swiss chard includes Vitamin A, fiber, magnesium and Vitamin C. Most berries like blackberries, blueberries and strawberries are high in antioxidants.

Not only does biotin help with healthy hair, skin and nails- but so do the other nutrients given in these foods. Vitamin C helps with keeping your hair strong and rich in color. Potassium keeps your scalp healthy and prevents hair loss. Vitamin A is an antioxidant that helps with cell growth. Eat yourself healthy!

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