Think eating right is complicated? Follow my simple advice to a healthful diet and Eat Yourself Super with these recommendations: Focus on Superfoods: plant-based, nutrient-dense, calorie-sparse, health-empowering foods. Eat the Rainbow. The more colorful the fruits and vegetables in your daily diet, the better. Superstars include berries—especially blueberries— and plenty of fresh, dehydrated or even...