Maitake Mushrooms

No matter what mushroom is your favorite, all edible varieties are excellent low-calorie foods loaded with vitamins, minerals, enzymes and phytonutrient antioxidants. These nutrient-dense, calorie-sparse delectable beauties are well-deserving of the classification of superfood. Of the thousands of mushroom species across the globe, approximately 20 are used for culinary purposes. Americans eat about 900 million...
Tips for Navigating the Holidays

As you learned in the first tip of our “Navigating the Holidays” series, a balanced eating attitude and visualization are two strategies to keep you on track this season. In addition, there are steps you can take both before and during your next holiday gathering to further your success at making healthier choices. Your “3-Step”...

Biotin is necessary for healthy hair as well as skin and nails. Getting enough biotin also helps increase your metabolism and balance blood glucose levels. Some foods that should be in your diet to help with biotin include: Mushrooms Tuna Salmon Avocado Eggs Swiss Chard Sunflower Seeds Cheese Peanut Butter Almonds Berries Bananas Many of...

Use Heinen's fresh-ground almond butter and satisfy your sweet tooth with these tasty truffles. Ingredients ¼ cup Heinen’s fresh ground almond butter (found in produce) 1 tsp vanilla extract 1 cup Erewhon Crispy Brown Rice cereal (found in wellness department) 3 tbsp Wholesome Sweeteners Organic Raw honey (found in wellness department) 1 tbsp Enjoy Life...