Wellness Interval Training

Do you sometimes struggle to find time for a good workout during the day? Here's when high-intensity interval training (HIIT) is a great exercise option. HIIT involves short, intense bursts of exercise followed by either active recovery or complete rest in between. It's a classic example of quality over quantity. Cardio workouts and strength routines...

Since spring has finally arrived, we can turn our thoughts to things of summer: beaches, picnics and the great outdoors! The spring weather offers some wonderful opportunities for meeting our weekly exercise requirements unavailable during the cold winter months. The current recommendation for adults is two and a half hours a week of moderate cardiovascular...