Since spring has finally arrived, we can turn our thoughts to things of summer: beaches, picnics and the great outdoors! The spring weather offers some wonderful opportunities for meeting our weekly exercise requirements unavailable during the cold winter months. The current recommendation for adults is two and a half hours a week of moderate cardiovascular...

1. Focus on Superfoods, which are: plant-based, nutrient-dense, calorie-sparse, health-empowering foods. Eat the Rainbow. The more colorful the fruits and vegetables in your daily diet, the better. Superstars include berries (especially blueberries) and plenty of fresh, dehydrated or even powdered greens. These greens are the cornerstone to a healthy diet. Try some kale, cabbage, mesculin,...