All About Kale

In the winter months with summer vegetables in limited quantities look to kale for a perfect substitute. Kale is nutrient rich, delicious and an excellent source of antioxidant vitamins A, C and K. 

Seasonal Kale when the weather turns cold and local produce is hard to find, Kale is the perfect choice as it is best from fall through early spring.

Choosing Kale look for bunches of kale that are dark green with firm leaves.

Storage use as soon as possible. To store, store in the crisper drawer of your refrigerator, keep cold but avoid freezing.

Kale Products to Look For

Good 'n' Raw Kale Chips these irresistible snacks are made with all raw ingredients and available in ChiZee, Ranch, Sesame and Pizza flavors.


We're Heinen's Grocery Stores, a Cleveland, OH based family-owned grocery store established in 1929. Focused on quality meats, fresh market produce and superior customer service, we make grocery shopping something to smile about.