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Guest Columns

Entries for March 2014

I have just a minor obsession with coconut oil.  Just a small one.  And by small I mean I use it for everything! It's a little like the dad from "My Big Fat Greek Wedding" and his love for Windex. Except my obsession is organic, anti-bacterial, anti-fungal, and you can eat it. 

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Orange Roughy stuffed with crab just might become your new favorite dinner. And best of all, it takes just 10 minutes to go from fridge to table.

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While corned beef and cabbage are the quintessential St. Patty’s Day fare, you don’t want to miss our selection of Irish cheeses.

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You know the old cliché telling you to “listen to your gut”? Well, it’s actually true, except it is referring not only to intuition, but also to digestion. Some 2400 years ago, Hippocrates, the father of modern medicine, said that “All disease begins in the gut.” We are only now coming to understand the scope of this statement—and that he was absolutely correct.  The science is clear on the fact that gut health is crucial to overall health. 

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Aloe vera has a long traditional use as a topical treatment for skin inflammation, burns and wound healing. Less familiar may be it’s long and clinically studied use for digestion health. Aloe vera contains 18 amino acids, vitamins A, B’s, C and E plus many macro minerals.

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When it comes to your gut, people can underestimate what a healthy gut can really do for your body. The gut contains tons of bacteria, good and bad, but the key is to have much more good bacteria than bad. One way to help achieve a healthy gut is through taking probiotics. Probiotics can help suppress bad bacteria from growing in the gut and throw off the balance of good bacteria. When your gut is properly balanced with good bacteria, your immune system is stronger, your digestive tract is healthy and you can absorb minerals much more efficiently.

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Meet Beth, the master of all things floral at Heinen's Hudson, and say hello next time you're in the store!

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Here’s a meatless meal that won’t leave you yearning for a pork chop. Black bean burgers are flavorful and protein packed and when paired with a filling barley salad chock full of vegetables and nuts this vegetarian dinner will please even the meat-eaters at your table.

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March is National Frozen Food Month, and we’ve compiled some of our favorite items in the Frozen Foods department that you might not know about. Check out our suggestions and you may find a new favorite entrée or snack.

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HEINEN'S

We're Heinen's Grocery Stores, a Cleveland, OH based family-owned grocery store established in 1929. Focused on quality meats, fresh market produce and superior customer service, we make grocery shopping something to smile about.