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Entries for 'Dr. Todd Pesek, MD'

You know the old cliché telling you to “listen to your gut”? Well, it’s actually true, except it is referring not only to intuition, but also to digestion. Some 2400 years ago, Hippocrates, the father of modern medicine, said that “All disease begins in the gut.” We are only now coming to understand the scope of this statement—and that he was absolutely correct.  The science is clear on the fact that gut health is crucial to overall health. 

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If your New Year's resolution is to create a healthier way of being, would you believe you can start with a snack? That's right: to assist with weight loss, rejuvenation, energy and health, snack smart with superfoods! 

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Think eating right is complicated? Follow my simple advice to a healthful diet and Eat Yourself Super with these recommendations.

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HEINEN'S

We're Heinen's Fine Foods, a Cleveland, OH based family-owned grocery store established in 1929. Focused on quality meats, fresh market produce and superior customer service, we make grocery shopping something to smile about.