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Guest Columns

Entries for 'Dr. Todd Pesek, MD'

Can you believe it's mid-September already? The busy days of summer fly by at my house.  Fall is on the way!

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As the weather heats up and you score more invitations to barbecues and parties, you may think that it is going to be difficult to stick with your Superfoods lifestyle. Luckily, it is not necessary to sacrifice good health for a tasty summer! Many of the foods you already know and love at your picnics are Superfoods-rich, or are begging for a makeover. All it takes is a little creativity.

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When the winter days are upon us, there are certain chores that I don’t tackle. Windows, for example. Those can wait. The lawn, obviously, is also neglected under the cover of the typical Ohio winter. I think we can all identify with the slow-down feeling that comes along with winter, when all we want to do is hibernate with a good book.

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You know the old cliché telling you to “listen to your gut”? Well, it’s actually true, except it is referring not only to intuition, but also to digestion. Some 2400 years ago, Hippocrates, the father of modern medicine, said that “All disease begins in the gut.” We are only now coming to understand the scope of this statement—and that he was absolutely correct.  The science is clear on the fact that gut health is crucial to overall health. 

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If your New Year's resolution is to create a healthier way of being, would you believe you can start with a snack? That's right: to assist with weight loss, rejuvenation, energy and health, snack smart with superfoods! 

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Think eating right is complicated? Follow my simple advice to a healthful diet and Eat Yourself Super with these recommendations.

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HEINEN'S

We're Heinen's Grocery Stores, a Cleveland, OH based family-owned grocery store established in 1929. Focused on quality meats, fresh market produce and superior customer service, we make grocery shopping something to smile about.