Entries for 'Danielle Miller, Heinen's Chardon Wellness Consultant'
When was the last time you have thought about your iodine intake? Most people have probably never given iodine much thought. Although we don’t hear about this health-promoting trace element regularly does not mean that it is not an important part of our diets. Our bodies need iodine because it is absorbed by the thyroid gland to make and release hormones into our blood. These hormones are what help to regulate the way our metabolism functions.
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