Entries for 'Anthony Muniz, Heinen's Willoughby Wellness Consultant'
When it comes to your gut, people can underestimate what a healthy gut can really do for your body. The gut contains tons of bacteria, good and bad, but the key is to have much more good bacteria than bad. One way to help achieve a healthy gut is through taking probiotics. Probiotics can help suppress bad bacteria from growing in the gut and throw off the balance of good bacteria. When your gut is properly balanced with good bacteria, your immune system is stronger, your digestive tract is healthy and you can absorb minerals much more efficiently.
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