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Entries for 'Cathy Doerrman, Heinen's Rocky River Wellness Consultant'

For additional support during this holiday season (and any occasion you are feeling the effects of stress), I look to supplement my diet with adaptogens. Periods of stress are perfectly normal, and I dare say healthy; however chronic stress or stress overload can lead to real mental and physical damage. 

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Aloe vera has a long traditional use as a topical treatment for skin inflammation, burns and wound healing. Less familiar may be it’s long and clinically studied use for digestion health. Aloe vera contains 18 amino acids, vitamins A, B’s, C and E plus many macro minerals.

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