Entries for 'Nicole Spinazze, Heinen's Avon Wellness Consultant'
Since spring has finally arrived, we can turn our thoughts to things of summer: beaches, picnics and the great outdoors! The spring weather offers some wonderful opportunities for meeting our weekly exercise requirements unavailable during the cold winter months. The current recommendation for adults is two and a half hours a week of moderate cardiovascular exercise, and an hour of strength-building exercises.
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