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Cranberry Brussels Sprouts

Recipe adapted from:

A tasty and attractive side dish for your holiday table, this recipe offers the perfect combination of flavors and textures to please everyone’s palate.

Cranberry Brussels Sprouts
Cranberry Brussels Sprouts
Cook time:
Prep time:
Total time:



  • 1 pound fresh Brussels sprouts, trimmed and cut in half.
  • ½ cup Cape Cod Select frozen cranberries
  • 2 tbsp. Heinen’s extra virgin olive oil
  • 1 tbsp. Heinen’s balsamic vinegar
  • 1 tbsp. Heinen’s pure maple syrup
  • 1/3 cup chopped pecans
  • 1/3 cup crumbled goat or sheep cheese
  • sea salt & pepper to taste


  1. Heat oil in a skillet over medium heat.
  2. Add Brussels sprouts and cranberries.
  3. Season with salt and pepper.
  4. Cook for 15-20 minutes or until Brussels sprouts are cooked.
  5. Add balsamic vinegar and maple syrup.
  6. Stir to coat and remove from heat.
  7. Toss Brussels sprouts, cranberries, and pecans in a large bowl.
  8. Top with cheese.
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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