Skip to main content

Overnight Oats

Overnight oats are so nice to just grab and eat! There are also so many flavor combinations to make with oatmeal, the options are endless.

Overnight Oats
Prep time:
Total time:



  • 1/2 Cup of Heinen’s rolled oats, uncooked
  • 6 oz. unsweetened plant-based milk (almond, cashew, coconut, flax, oat, or hemp)

Optional Add-Ins:

  • Heinen’s fresh ground almond, cashew or walnut butter + Heinen’s pure maple syrup + Navitas cacao nibs + banana + unsweetened shredded coconut
  • Blueberries + chopped pecans + raw honey + cinnamon + hemp seeds
  • Strawberries + banana + cinnamon (or nutmeg) + sliced almonds + flaxseed


  1. Combine ingredients in a jar.
  2. Refrigerate overnight or for at least 2 hours.
  3. Heat up in the morning or eat just as it is!
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Be the first to leave a review!

Your name will be displayed if entered. Email address will not be published.
Required fields are marked *

This site is not optimized for your current browser (Internet Explorer 11).

Please switch to one of the following browsers for a complete viewing experience:

Chrome Logo Chrome Firefox Logo Firefox Edge Logo Edge