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Overnight Oats

Overnight oats are so nice to just grab and eat! There are also so many flavor combinations to make with oatmeal, the options are endless.

Overnight Oats
Prep time:
Total time:



  • 1/2 Cup of Heinen’s rolled oats, uncooked
  • 6 oz. unsweetened plant-based milk (almond, cashew, coconut, flax, oat, or hemp)

Optional Add-Ins:

  • Heinen’s fresh ground almond, cashew or walnut butter + Heinen’s pure maple syrup + Navitas cacao nibs + banana + unsweetened shredded coconut
  • Blueberries + chopped pecans + raw honey + cinnamon + hemp seeds
  • Strawberries + banana + cinnamon (or nutmeg) + sliced almonds + flaxseed


  1. Combine ingredients in a jar.
  2. Refrigerate overnight or for at least 2 hours.
  3. Heat up in the morning or eat just as it is!
Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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