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PB & J Stuffed Pancakes

The following recipe was created in collaboration with Lauren Schulte. To see more of her bites and meals, visit her Instagram @TheBiteSizePantry\

Ever get a hankering for something healthy that’s both satisfying and sweet? My PB&J pancakes are just that! Made with 100% whole grain sprouted wheat flour and topped with layers of Bonne Maman jam, these pancakes are packed with the classic sandwich flavor we know and love!

PB&J Stuffed Pancakes

I love baking with sprouted whole wheat flour. Its a great source of nutrients but still gives you those “craveable” light and fluffy pancakes. This whole wheat flour also keeps you fuller longer, so you’ll be fueled for those busy days.

We love pancakes for breakfast in our household, but typically only have them on special occasions. Why? Because traditional pancakes are packed with refined sugar and carbs. This is why I wanted to create a recipe that is both equally healthy and delicious.

PB&J Stuffed Pancakes

The layers of Bonne Maman strawberry jam and honey are a great substitute for refined sugar. If you really want to add extra decadence to your stack, spread a layer of Heinen’s organic freshly ground peanut butter. Its absolute perfection on a plate!

PB&J Stuffed Pancakes
PB & J Stuffed Pancakes
Prep time:
Total time:

10-12 Pancakes


For the Pancakes

  • 1 ½ cups King Arthur 100% whole grain sprouted wheat flour
  • 1 Tbsp. Heinen’s wild flower honey
  • 2 tsp. baking power
  • ½ tsp. baking soda or 1 tsp. soda water
  • ½ tsp. salt
  • 1 ¼ cups Heinen’s almond milk
  • 2 Heinen’s cage-free eggs
  • 1 tsp. vanilla extract
  • 2 Tbsp. olive oil

For the Toppings

  • ½ cup Heinen’s organic freshly ground peanut butter
  • ½ cup Bonne Maman strawberry preserves
  • 3-4 Driscoll's strawberries, whole or sliced
  • 2 Tbsp. maple syrup


  1. In a large bowl, sift together flour, baking powder, baking soda and salt.
  2. In another bowl, combine milk, honey, vanilla, eggs and oil. Mix until smooth.
  3. Fold the wet ingredients into the flour mixture until combined.
  4. Spray a griddle or skillet with olive oil cooking spray.
  5. Heat over medium-low heat.
  6. Pour or scoop the batter onto the griddle, using 1/4 cup for each pancake, and cook until bubbly on top and golden on the bottom, about 4 minutes.
  7. Flip and cook until golden on the bottom, about 2 more minutes. Repeat this process until all of the batter is used.
  8. Place 1-2 pancakes on a plate. Spread a thin layer of the Bonne Maman strawberry preserves on the first pancake.
  9. Spread a thin layer of Heinen’s organic freshly ground peanut butter on the second pancake.
  10. Stack the pancakes on top of each other and continue this pattern until the desired stack height is reached.
  11. Add a dollop of strawberry preserves in the center of the top pancake and garnish with fresh Driscoll’s strawberries and a drizzle of maple syrup.

PB&J Stuffed Pancakes

Interested in making this recipe? Order the ingredients online for Curbside Grocery Pickup or Delivery.

The Bite Size Pantry, Lauren Schulte
By Lauren Schulte
Well hello there, I’m Lauren and I love food! Keeping meals simple, satisfying and accessible to all is the main purpose behind my cooking, but I always add a touch of creativity and uniqueness.I’m a family-taught cook and food is one of my greatest passion in life, but I suppose there is a little more to me than just food. I am a fur-mama to two wonderful rescue pups, Herbie and Nelly and our cat Grayson, who are all part of The Bite Size Pantry household. They love to be with me in the kitchen and they make the cleanup process a whole lot easier. Thanks to the wonderful internet world I’ve been able to pursue my dream of cooking. Sometimes it seems like a lot, but I just love food and I really love sharing that love with others who love it too.

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