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Superfood Overnight Oats

Superfood Overnight Oats
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Don’t let busy mornings keep you from enjoying a delicious and nutritious breakfast. With just five minutes of prep the night before, you can enjoy a superfood-filled breakfast from your car, desk or breakfast table.

Superfood Overnight Oats

One of the easiest breakfasts to make when on-the-go is overnight oats. Assembled in advance and stored in the refrigerator until you’re ready to enjoy, this recipe features wholesome and hearty rolled oats, chia seeds, freshly ground nut butter, almond milk and sweet berries, but don’t let this ingredient list limit you. You can add as many flavorful toppings as you like to satisfy your taste buds.

I recommend making a batch in bulk to store in mini Mason jars so you have a healthy grab-and-go breakfast every day of the week!

Superfood Overnight Oats

Superfood Overnight Oats


  • 1/3 cup Heinen's old fashioned oats
  • ¼ tsp. Heinen's organic ground cinnamon
  • 1 Tbsp. chia seeds
  • 1 Tbsp. Heinen's fresh ground peanut butter or almond butter
  • ½ cup Heinen's unsweetened almond milk for thick consistency, or up to 2/3 cup for thinner consistency
  • ½ cup fresh or frozen berries
  • Drizzle of Heinen's raw honey or pure organic maple syrup


  1. In a 1-pint Mason jar, combine the oats, cinnamon, chia seeds and nut butter.
  2. Add a splash of almond milk and mix the nut butter into the oats.
  3. Add the rest of the almond milk and stir to combine.
  4. Top with fruit and place the lid on the jar.
  5. Refrigerate overnight, or up to 5 days.
  6. When ready to serve, add a drizzle of maple syrup or honey, if desired.
  7. Enjoy chilled.

Superfood Overnight Oats

Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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