Diabetes is Not Your Destiny

Getting your blood sugar under control does not have to be a lifelong challenge.  

Join Heinen’s Chief Dietitian, Mel Jatsek, RD, LD at the Shaker Heights Library as she discusses how to improve blood sugar results using food as medicine.  

Enjoy tasty, blood sugar-friendly snacks and beverages as Mel shares a wide variety of nutritious and delicious foods that are known to help balance blood sugar, satisfy hunger, and promote energy. Attendees will also leave with an understanding of how to time daily meals to stabilize glucose levels and promote healthy weight loss.  

No entrance fee required. | Questions? Please contact Heinen’s Shaker Heights at (216) 921-6638.