Healthy Ways to Avoid Emotional Eating

Just in time for the holidays, join Heinen’s Chief Registered Dietitian, Melanie Jatsek RD, LD for a special presentation on the relationship between stress and emotional eating.

While everyday stress is unavoidable, how we deal with life’s obstacles is in our power. During this presentation, Mel will examine the concept of human “beings” vs. human “doings” and explore techniques for taking food out of the equation when life feels challenging.

Attendees will have an opportunity to ask questions and enjoy delicious Club Fx-approved food samples.

No Entrance fee required. Seating is limited. Please contact Heinen’s Brecksville (440)-740-0535 with any questions. Online registration preferred.