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Apple Pomegranate Pecan Salad with Kombucha Dressing

The following recipe and photography was provided by Christina Musgrave of Tasting with Tina.

This tasty Apple Pomegranate Pecan Salad is an easy and healthy dish that’s perfect for the winter season!

With crisp apples, tart pomegranates and soft, local greenhouse-grown lettuce, this salad is packed with a variety of textures and flavors that make it exciting to eat.

The dressing is super unique and gut friendly because it’s made with kombucha. If you don’t enjoy drinking kombucha, this is a great way to get a boost of probiotics.

Apple Pomegranate Pecan Salad

Easily enhanced with chicken for added protein, make this salad the next time you meal prep or entertain!

Apple Kombucha Salad
Apple Pomegranate Pecan Salad with Kombucha Dressing
Prep time:
Total time:



For the Dressing

  • 1/4 cup GT’s Synergy Kombucha
  • 2 Tbsp. Heinen’s Dijon mustard
  • 2 Tbsp. Heinen’s extra virgin olive oil
  • 1 tsp. Heinen’s honey
  • 1/4 tsp. salt
  • 1/4 tsp. black pepper

For the Salad

  • 6 cups greenhouse-grown lettuce, Great Lakes Growers or Buckeye Fresh
  • 1/2 cup pecans
  • 1/2 cup pomegranate seeds
  • 1/4 cup dried cranberries
  • 1 apple, sliced
  • 1/2 red onion, sliced
  • 1/2 cup Heinen's goat cheese


  1. Make the salad dressing. Combine the kombucha, Dijon mustard, olive oil, honey, salt and pepper  in a small bowl. Whisk well and set aside.
  2. Combine the lettuce, pecans, pomegranate seeds, dried cranberries, sliced apple and sliced red onion in a large bowl. Add the dressing and toss well.
  3. Top with crumbled goat cheese and serve.

Apple Pomegranate Pecan Salad

Christina Musgrave
By Christina Musgrave
Christina Musgrave is a recipe developer, food photographer and food writer. She’s always looking forward to her next meal. Her blog, Tasting with Tina, is a celebration of easy yet delicious recipes that help busy families create delicious meals and memories in their homes.

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