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Cucumber Avocado Dip

Your holiday veggie tray will love the unique twist of cucumber and lime in this refreshing dip. It also makes for a fabulous creamy salad dressing!

Cucumber Avocado Dip
Prep time:
Total time:



  • 1 avocado, peeled and seeded
  • ½ cucumber, chopped
  • 1 green onion (white part only)
  • Juice of two limes (~1/4 Cup)
  • 1 tsp. Heinen’s raw honey
  • ½ tsp. sea salt
  • 1 tsp. garlic powder
  • ¼ tsp. dried dill
  • ¼ tsp. dried basil
  • ¼ tsp. black pepper
  • 1 Cup Heinen’s extra virgin olive oil or avocado oil


  1. Add all ingredients (except oil) to a blender or food processor and process until smooth.
  2. With blender/food processor running on low, slowly drizzle 1 cup of oil.
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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