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Golden Energy Balls

Golden Energy Balls
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The following recipe and photography was provided by Christina Musgrave of Tasting with Tina.

These Golden Energy Balls are a deliciously healthy treat to keep on-hand this new year.

Made from dates, dried mango, cashew butter, cashews, turmeric and honey, these bites have a touch of sweetness that is so tasty, you’d never know that they actually pack immune-boosting properties and tons of protein.

These make the perfect prep-ahead breakfast, mid-afternoon snack or nutritious dessert replacement. I recommend making a double batch to enjoy throughout the week!

Golden Energy Balls

Golden Energy Balls


  • 1/2 cup Heinen’s Medjool dates, pitted
  • 1/2 cup dried mango
  • 1/2 cup Heinen’s fresh ground cashew butter
  • 1/4 cup Heinen’s cashews
  • 2 tsp. Heinen’s turmeric
  • 2 tsp. Heinen’s honey


  1. Add the Medjool dates and dried mango to a food processor and pulse on high.
  2. Add the cashew butter, cashews, turmeric and honey. Pulse until a dough forms. If the dough is too tough, add a drizzle of water.
  3. Roll the dough into 1-inch balls. Cool in the refrigerator for 30 minutes and serve.

Golden Energy Balls

Christina Musgrave

By Christina Musgrave

Christina Musgrave is a recipe developer, food photographer and food writer. She’s always looking forward to her next meal. Her blog, Tasting with Tina, is a celebration of easy yet delicious recipes that help busy families create delicious meals and memories in their homes.

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