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Kale Pesto with Roasted Cod

Kale Pesto with Roasted Cod

The following recipe and photography was provided courtesy of Heinen’s Club Fx Recipe Developer and Food Photographer, Allianna Moximchalk from Allianna’s Kitchen and was inspired by Heinen’s Chief Dietitian, Melanie Jatsek, RD,LD.

This Homemade Kale Pesto with Roasted Cod is a great way to get in your healthy fats and greens without sacrificing flavor! My signature kale pesto is so delicious and only takes 5 minutes to prepare.

Can I Use Frozen Cod?
Absolutely! I love frozen fish just as much as fresh. As long as you buy quality fish (which are all of the fish options available at Heinen’s), it will taste the same! To thaw frozen cod, place the fish in the fridge overnight. To instantly thaw, run the cod under cold water until it is no longer frozen.

Can Pesto Be Made Nut-Free?
Of course! You can skip the nuts completely if you have a nut allergy. It will make the sauce a little thinner; however, it will taste just as delicious!

Kale Pesto with Roasted Cod

Can Pesto Be Made Dairy-Free?
Yes, but do note that Heinen’s 24-month aged Parmigiano Reggiano is naturally lactose free due to the aging process. However, if you are completely dairy-free, this recipe can be modified by substituting the parmesan cheese with nutritional yeast, a common dairy-free alternative. It gives dishes a chees flavor without using real cheese.

Kale Pesto with Roasted Cod
Kale Pesto with Roasted Cod
Cook time:
20min
Prep time:
10min
Total time:
30min

Servings:
4

Ingredients

For the Cod

  • 4 wild-caught cod filets, fresh or frozen

For the Kale Pesto

  • 3 cups kale leaves, loosely packed
  • ½ cup toasted nuts (pecans, walnuts, cashews, pine nuts and macadamia nuts)
  • 4 cloves garlic
  • ½ cup Heinen’s 24-month aged Parmigiano Reggiano
  • Juice and zest of 1 lemon
  • ½ cup Heinen’s extra virgin olive oil

For Serving

  • Red pepper flakes
  • Fresh herbs

Instructions

  1. Place the nuts in the air fryer or oven at 350°F for 6-8 minutes.
  2. Add all of the pesto ingredients to a food processor and blend until smooth.
  3. Preheat the oven to 450°F.
  4. Pat the cod dry with paper towels.
  5. Add the filets to a non-stick or foil-lined baking sheet.
  6. Drizzle 1 Tbsp. of pesto on each filet.
  7. Bake for 12 minutes, or until the fish reaches an internal temperature of 145°F at its thickest point.
  8. Drizzle the remaining pesto on top, along with a sprinkle of red pepper flakes and fresh herbs, if desired.
  9. Serve with your favorite roasted veggies and whole grains.

Kale Pesto with Roasted Cod

Allianna Moximchalk Headshot
By Allianna Moximchalk
Allianna received her undergraduate degree in Emergency Medicine from the University of Pittsburgh and her health coaching certificate from the Institute of Integrative Nutrition. Her career decisions stem from her health struggles that started at the age of 5. By the age of 19, she was prescribed 13 different medications. Everyday was a struggle, but by changing her diet and lifestyle, she eliminated the medications physicians insisted she could not survive without and saw all of her health struggles disappear. It is now her passion to help others make their health a priority in their lives. When we have our health, we have everything.

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