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Kid-Friendly Trail Mix

Nutty, crunchy and sweet , this Fx-approved trail mix packs well in a lunchbox and makes a perfect side or snack. Kids and adults alike will have fun digging into this creation!

Kid-Friendly Trail Mix
Prep time:
Total time:

Servings vary


NUTS (unsalted): 4 Cups

  • Cashews
  • Sliced Almonds
  • Walnuts
  • Pecans
  • Pistachios

SEEDS (sprouted is best!): 2 Cups

  • Go Raw Sprouted Sunflower Seeds
  • Go Raw Sprouted Pumpkin Seeds

CRUNCH: 2 Cups

  • Biena Chickpea Snacks
  • Love Grown Power Os’ Cereal
  • From the Ground Up Cauliflower Crackers

SWEET: 1 Cup

  • Navitas Goji Berries
  • Bare Baked Crunchy Fruit
  • Let’s Do Organic Coconut Flakes
  • Newman’s Own raisins (no added sugar!)
  • Enjoy Life chocolate chips


  1. To a large container, add one or more of the options from each category.
  2. Secure the lid and shake to combine.
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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