Skip to main content

Celebrate Fall Fest 2023 Banner


Mediterranean Hummus Bowl

Mediterranean Hummus Bowl

The following recipe and photography were provided courtesy of Julia of A Cedar Spoon.

This easy Mediterranean Hummus Bowl is a great way to eat the rainbow!

Mediterranean Hummus Bowl

Bursting with healthy ingredients like brown rice, hummus, feta cheese, chickpeas, roasted red peppers, tomatoes, cucumber, greens and fresh herbs, eating healthy has never been so delicious.

Easily customizable, this hummus bowl makes the perfect for lunch or dinner for your family!

Mediterranean Hummus Bowl
Mediterranean Hummus Bowl
Prep time:
Total time:



  • 1 container Heinen's cooked brown rice
  • 1 15 oz. can Heinen's chickpeas, drained and rinsed
  • 1 10 oz. container Heinen's roasted red pepper hummus
  • 2 cups feta cheese, crumbled
  • 1/2 cup roasted red peppers, chopped
  • 1 cup kalamata olives, pitted
  • 1/2 cup red onion, chopped
  • 1/2 large English cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 3 cups greens of your choice
  • 4-5 green onions, white and green parts chopped
  • 1/4 cup fresh parsley, chopped
  • Za'atar or sumac, to sprinkle over the hummus bowl


  1. Divide the cooked brown rice among four bowls.
  2. Divide the chickpeas, roasted red pepper hummus, feta cheese, roasted red peppers, olives, red onion, cucumbers, tomatoes, greens, green onions and parsley among the bowls.
  3. Sprinkle the za’atar or sumac on top of the hummus bowls.
  4. Enjoy!

Mediterranean Hummus Bowl

Julia Joliff
By Julia Jolliff
Julia is all about creating quick and easy weeknight meal ideas, kid-friendly recipes and a few sweet treats. Her roots are from the Mediterranean and many of my recipes incorporate those flavors!

This site is not optimized for your current browser (Internet Explorer 11).

Please switch to one of the following browsers for a complete viewing experience:

Chrome Logo Chrome Firefox Logo Firefox Edge Logo Edge