Sprouted English Muffin Pizza
The following recipe was developed by Heinen’s Chief Dietitian, Melanie Jatsek, RD,LD.
Turn a breakfast basic into the base of your next healthy dinner with a Sprouted English Muffin Pizza!
Finished with any of the classic pizza toppings you love, swapping traditional pizza crust for sprouted English muffins allows you to increase your fiber intake without sacrificing any delicious Italian-inspired flavor.

Sprouted English Muffin Pizza
Cook time: 10min Prep time: 5min Total time: 15min
Servings: 1
Ingredients
For the Pizza
- 1 Ezekiel English muffin, split
- ¼ cup Heinen's pizza sauce
- ½ cup Organic Valley shredded mozzarella cheese
Toppings
- Sliced olives
- Diced red onions
- Diced tomatoes
- Sliced garlic
- Spinach
- Sun-dried tomatoes
- Peppers
- Fresh basil
- Artichoke hearts
- Mushrooms
Instructions
- Preheat the oven to 375°F (you can also make these in your toaster oven).
- Place the English muffin halves, cut-side-up, onto a baking sheet.
- Spoon the pizza sauce equally on each half and top with cheese and toppings.
- Bake for 10 minutes, or until cheese is melted.
Nutrition Information:
Servings: 1, Calories: 385, Carbohydrates: 37 grams, Protein: 9 grams, Total fat: 16 grams, Saturated fat: 8 grams, Fiber: 9 grams, Added sugar: 0 grams, Sodium: 720 mg, Potassium: 474 mg
Note: Nutrition information does not include toppings and is provided as an estimate only.

