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Superfood Flax Meal

The following recipe and photography was provided courtesy of Heinen’s Club Fx Recipe Developer and Food Photographer, Allianna Moximchalk from Allianna’s Kitchen and was inspired by Heinen’s Chief Dietitian, Melanie Jatsek, RD,LD.

This superfood breakfast bowl or snack is loaded with fiber and omega 3 fats and literally takes 5 minutes to make!

During my busy weeks, I prepare all of the dry ingredients beforehand and add them to a microwave-safe container so all I need to do is add the wet ingredients, microwave and add my toppings!

Superfood Flax Meal

What Is Flax Meal?
Flax meal is ground flax seeds. Flax seeds are high in fiber, omega 3 fats and are easier to digest when they are ground, which is why flax meal is such a great superfood! Flax can also help bind things together, making it a great egg replacement in some recipes.

Superfood Flax Meal
Superfood Flax Meal
Cook time:
Prep time:
Total time:



For the Flax Meal

  • ½ cup ground flaxseed
  • 2 tsp. chia seeds
  • 1 scoop Ancient Nutrition multi-collagen protein, plain or vanilla
  • 1 cup milk, sub with dairy free almond milk if needed


  • ½ apple, diced
  • A handful of berries
  • 1 tsp. chia seeds
  • 2 Tbsp. unsweetened coconut flakes
  • Heinen's cinnamon
  • 1 tsp. cacao nibs
  • A small handful of nuts
  • A drizzle of Heinen's honey


  1. Place all of the flax meal ingredients in a bowl and mix until combined.
  2. Cook in the microwave for 90 seconds.
  3. After 90 seconds, stir and allow it to sit.
  4. Serve warm with optional toppings.

Superfood Flax Meal

Allianna Moximchalk Headshot
By Allianna Moximchalk
Allianna received her undergraduate degree in Emergency Medicine from the University of Pittsburgh and her health coaching certificate from the Institute of Integrative Nutrition. Her career decisions stem from her health struggles that started at the age of 5. By the age of 19, she was prescribed 13 different medications. Everyday was a struggle, but by changing her diet and lifestyle, she eliminated the medications physicians insisted she could not survive without and saw all of her health struggles disappear. It is now her passion to help others make their health a priority in their lives. When we have our health, we have everything.

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