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Turmeric Cauliflower Mash

Adapted from:

Turmeric Cauliflower Mash
Cook time:
Prep time:
Total time:



  • 1 head cauliflower, chopped into florets
  • 2 Tbsp. Heinen’s extra virgin olive oil
  • ¼ tsp. turmeric
  • Pinch of garlic powder
  • Pinch of sea salt
  • Pinch of black pepper


  1. Steam the cauliflower until it’s very soft (about 15 minutes).
  2. Add cauliflower and rest of ingredients to a food processor and pulse until the consistency reaches a puree. If it’s too thick you can add a tablespoon of hot water.
  3. Pour into a bowl and serve immediately.
Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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