Skip to main content

Turmeric Cauliflower Mash

Adapted from:

Turmeric Cauliflower Mash
Cook time:
Prep time:
Total time:



  • 1 head cauliflower, chopped into florets
  • 2 Tbsp. Heinen’s extra virgin olive oil
  • ¼ tsp. turmeric
  • Pinch of garlic powder
  • Pinch of sea salt
  • Pinch of black pepper


  1. Steam the cauliflower until it’s very soft (about 15 minutes).
  2. Add cauliflower and rest of ingredients to a food processor and pulse until the consistency reaches a puree. If it’s too thick you can add a tablespoon of hot water.
  3. Pour into a bowl and serve immediately.
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Be the first to leave a review!

Your name will be displayed if entered. Email address will not be published.
Required fields are marked *

This site is not optimized for your current browser (Internet Explorer 11).

Please switch to one of the following browsers for a complete viewing experience:

Chrome Logo Chrome Firefox Logo Firefox Edge Logo Edge