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White Bean Swiss Chard Soup

White Bean Swiss Chard Soup
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Adapted From Food Network

White Bean Swiss Chard Soup

White Bean Swiss Chard Soup


  • 4 Tbsp. EVOO
  • 1 large onion, diced
  • 3 stalks celery, diced
  • 1-1/2 tsp. sea salt
  • 2-15.5 oz. cans cannellini beans, drained and rinsed
  • 4 cups Heinen's chicken stock
  • 1-12 oz. jar roasted red peppers, drained and coarsely chopped
  • 4 cloves garlic, minced
  • 1/4 cup fresh cilantro, chopped
  • 1 bunch swiss chard, roughly chopped
  • Freshly ground pepper


  1. Heat 1 tablespoon olive oil in a medium pot over medium-high heat.
  2. Add the onion, celery and salt and cook until the vegetables are golden brown, about 5 minutes. Add the beans and broth, bring to a simmer and cook 15 minutes.
  3. Meanwhile, heat the remaining 3 tablespoons olive oil in a large skillet over medium heat.
  4. Add the roasted peppers, minced garlic and cilantro and cook until the garlic is soft, about 2 minutes.
  5. Stir in the chard, cover and cook until wilted, 1 to 2 minutes.
  6. Scrape the contents of the skillet into the pot and simmer until heated through, about 5 minutes.
  7. Season with salt and pepper.
Abigail Taft, MS, RDN, LD

By Abigail Taft, MS, RDN, LD

Abigail Taft is a functional registered dietitian with a master’s degree in nutrition from Case Western Reserve University. She believes there is nothing that impacts your health more than the food you eat. She coaches individuals on how to use nutrition and lifestyle change to optimize their health, improve their relationship with food, achieve weight goals, improve digestion, decrease risk and manage chronic disease and create sustainable change. She’s passionate about showing people how to make healthy and delicious food a seamless part of their lifestyle.

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