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Sprouted English Muffin Pizza

Sprouted English Muffin Pizzas

The following recipe was developed by Heinen’s Chief Dietitian, Melanie Jatsek, RD,LD.

Turn a breakfast basic into the base of your next healthy dinner with a Sprouted English Muffin Pizza!

Finished with any of the classic pizza toppings you love, swapping traditional pizza crust for spouted English muffins allows you to increase your fiber intake without sacrificing any delicious Italian-inspired flavor.

Sprouted English Muffin Pizzas
Sprouted English Muffin Pizza
Cook time:
Prep time:
Total time:



For the Pizza

  • 1 Ezekiel English muffin, split
  • ¼ cup Rao's pizza sauce
  • ½ cup Rumiano organic shredded mozzarella cheese or Violife mozzarella shreds (plant-based)


  • Sliced olives
  • Diced red onions
  • Diced tomatoes
  • Sliced garlic
  • Spinach
  • Sun-dried tomatoes
  • Peppers
  • Fresh basil
  • Artichoke hearts
  • Mushrooms


  1. Preheat the oven to 375°F (you can also make these in your toaster oven).
  2. Place the English muffin halves, cut-side-up, onto a baking sheet.
  3. Spoon the pizza sauce equally on each half and top with cheese and toppings.
  4. Bake for 10 minutes, or until cheese is melted.

Sprouted English Muffin Pizzas

By Heinen's Grocery Store
In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

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