5 Benefits of Drinking Coconut Water

It’s time to pull out the beach chairs, open the umbrella and dip your toes in the water because summertime is here! As the temperature climbs, the risk of dehydration increases.

That’s why it’s important to have a reliable source of hydration on hand, and there’s no better option than pure coconut water. Not only is it delicious and refreshing, but there are many benefits to this sweet gift from above, the palm trees.

Grab a drink umbrella and a straw because we’re serving you 5 reasons why you’ll go co-co-nuts for this sweet yet hydrating fruit sipper.  

1. Coconuts are a natural source of the minerals potassium, calcium, magnesium, and sodium.

Not only are these tropical fruits delicious, but they are also packed with essentials that help to maintain a healthy fluid balance in the body. Enjoy sipping on these Organic Ez Open Sweet Young Coconuts poolside, knowing that you are providing your body with great nutritional benefits.

2. They can improve exercise capacity when consumed before workouts.

Refreshing coconut water is an excellent source of electrolytes and potassium to give you the energy you need! Think of this beverage as nature’s energy drink.

3. Coconuts support post-workout rehydration.

As much as it’s important to hydrate before a workout, it’s just as important to hydrate after a workout to replenish electrolytes lost through sweat. Cool down with a bottle of Harmless Harvest Coconut Water! Don’t let the pink fool ya, the color was made naturally by Mother Nature herself! 

4. Contains antioxidants that can help lower levels of disease-causing oxidative stress in the body.

Coconut water is rich in vitamin C, a potent antioxidant that fights infections and promotes collagen production. Hello happy body and hydrated skin! Pop open a can of Heinen’s Coconut Water and add it to your iced coffee for a healthy boost!

5. You can use coconuts in many different ways!

Coconuts are full of flavor, making it a tasty drink without adding any artificial sweeteners! Add it to your coffee, substitute for sweetened drinks or use in a cocktail recipe like this Tropical Coconut Slushie! The opportunities are endless when it comes to the water from a coconut!