CBD FAQS: Everything You Need to Know
The following article was written by Heinen’s Chief Dietitian, Melanie Jatsek RD, LD.
Packed with countless benefits, CBD (short for cannabidiol) is an absolute game-changer for your daily wellness routine.
Research has shown that CBD’s benefits come from its interaction with the body’s endocannabinoid system, a regulatory system responsible for maintaining a healthy balance by influencing many physiological functions. In this way, CBD can help reduce anxiety and everyday stress, support healthy sleep patterns, and ease pain and inflammation.
Before we get into these CBD FAQs, it’s important to clear up the confusion over what CBD is and what it’s not. The conversation regarding CBD often becomes muddled when it is confused with Marijuana, a substance that’s recreational use is still illegal in many states. Although CBD comes from the cannabis plant, it is legalized around the country. Ohio Senate Bill 57 distinguishes hemp CBD as a legal product to sell in stores. This bill also encourages the agricultural department to develop laws that regulate hemp growing practices in Ohio.
THC, CBD, Hemp – What’s the Difference?
- THC (tetrahydrocannabinol) is a type of cannabinoid found in the cannabis plant. It’s most known for its euphoric, occasionally disorienting effects. These effects are responsible for the “high” someone feels after smoking or ingesting cannabis. Although the substance has benefits, many CBD creators will leave out THC.
- CBD (cannabidiol) is another kind of cannabinoid found in the cannabis plant, but unlike THC, it does not lead to feelings of euphoria. CBD has not been reported to have any negative long-term effects. Instead, it is known to benefit areas such as sleep, anxiety and pain management. Because of the low-risk factor and many health benefits, more Americans are beginning to use CBD.
- Hemp is a variety of the cannabis plant grown for industrial applications like fiber and hemp seed oil. The process of making hemp oil involves pressing hemp seeds and extracting their liquid, whereas CBD oil is made from the flowers, leaves, and stalks of the hemp plant. Hemp oil is rich in essential fatty acids and has antibacterial properties. Hemp seeds make a great addition to everyday foods like yogurt, oatmeal and salads. Look for Navitas hemp seeds in Heinen’s Wellness department.
Are There Different Types of CBD
Yes, there are three varieties of CBD products on the market, and it’s important to understand their differences.
- Full-Spectrum CBD: May contain all the cannabinoids found in cannabis, including very small amounts of THC – less than .3%. Because THC is present, it is possible to fail a drug test while taking this kind of CBD.
- Broad-Spectrum CBD: Typically does not contain THC, but contains other hemp compounds.
- Pure CBD: This is the purest version of CBD with no other added hemp compounds or cannabinoids. This is 100% THC free.
What CBD Products are Sold at Heinen’s?
- CBD Oil is extracted from the cannabis plant and diluted with a carrier oil like MCT oil, coconut oil or olive oil. It can be easily mixed into smoothies or taken directly by mouth. Try Garden of Life Dr. Formulated THC-free stress relief CBD to help calm your nerves during challenging times.
- CBD Soft Gels are the easiest way to take CBD oil. Heinen’s carries a THC-free variety of soft gels by +PlusCBD that can be added to your daily routine for overall balance.
- CBD Gummies are a quick and tasty way to enjoy the benefits of CBD for sleep, stress, soreness support and general well-being. Lazarus Naturals and +PlusCBD sleep gummies are two solutions to help you achieve more restorative sleep.
- CBD Balms & Creams have a penetrating nature, making them an effective topical for areas of discomfort or tension. Rub a small amount of Lazarus Naturals relax + unwind CBD balm stick for deep muscle relief. Another powerful pain remedy is +PlusCBD pain relief penetrating cream. The effective combination of camphor and menthol warms and cools the affected area to provide short-term comfort and relief from minor pain, followed by the soothing and nourishing effects of CBD.
Are CBD products safe?
CBD is generally considered safe for most people.
CBD products, however, can contain some unsafe additives. It’s important to monitor what type of CBD you are taking, where it comes from and if it contains additives.
All of the CBD products available at Heinen’s have been carefully picked by our experts, and do not contain any harmful ingredients, so you can shop our selection with piece of mind.
Key Takeaway
CBD products are a natural way to restore balance in the body without unwanted side-effects. If you are stressed, sleep-deprived, bothered by aches and pains, or just looking to refine your self-care regimen, then CBD may be right for you!
Please note, it is always best to seek the advice of your physician with any questions or concerns you may have before starting a new supplement.
