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Banana Walnut Muffins

Banana Walnut Muffins
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The following recipe and photography was provided courtesy of Heinen’s Club Fx Recipe Developer and Food Photographer, Allianna Moximchalk from Allianna’s Kitchen.

Breakfast is simply better with these easy-to-bake Banana Walnut Muffins!

We know from elementary level lessons in healthy eating that bananas are a great source of potassium and walnuts provide our body with healthy fat and protein. Both are important, but these muffins feature another star ingredient that offers major support to your digestive health – flax seeds!

Banana Walnut Muffins in Tin

Flax seeds, although small in size, are nutritional powerhouses that are loaded with soluble dietary fiber and oils that help lubricate and regulate your digestive system. So, while you enjoy one of these warm, fluffy muffins, your body will be benefiting.

Sweetened naturally with maple syrup and applesauce, make a batch in advance for a healthy breakfast all week long.

Banana Walnut Muffins

Banana Walnut Muffins


  • 1 cup Heinen’s freshly ground nut butter (peanut or almond butter)
  • 1 banana, mashed
  • ¼ cup ground flax seed
  • ⅓ cup applesauce
  • ¼ cup pure maple syrup
  • 2 eggs
  • 1 tsp. apple cider vinegar
  • ⅓ cup walnuts, chopped


  1. Preheat the oven to 350˚F.
  2. Place all of the ingredients in a bowl and mix together.
  3. Line a muffin pan with muffin liners, or use a silicone muffin liner. Evenly divide the batter amongst the 12 cups.
  4. Bake for 25 minutes.
  5. Allow to cool and enjoy.

Banana Walnut Muffins

Heinen's Grocery Store

By Heinen's Grocery Store

In 1929, Joe Heinen opened the doors of a small butcher shop on the east side of Cleveland, Ohio, aiming to establish himself as the city’s purveyor of quality meats. As customers came into Heinen’s new shop for their meat purchases, they began asking him to carry groceries as well. Joe added homemade peanut butter, pickles and donuts and by 1933, business had grown enough to include a line of produce and canned goods. Heinen’s Grocery Store was born.

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