Banana Walnut Muffins
The following recipe and photography was provided courtesy of Allianna Moximchalk from Allianna’s Kitchen.
Breakfast is simply better with these easy-to-bake Banana Walnut Muffins!
We know from elementary level lessons in healthy eating that bananas are a great source of potassium and walnuts provide our body with healthy fat and protein. Both are important, but these muffins feature another star ingredient that offers major support to your digestive health – flax seeds!
Although small in size, flax seeds are nutritional powerhouses loaded with soluble dietary fiber and oils that help lubricate and regulate your digestive system. So, while you enjoy one of these warm, fluffy muffins, your body will be benefiting.
Sweetened naturally with maple syrup and applesauce, make a batch in advance for a healthy breakfast all week long.
Banana Walnut Muffins
Servings: 12 Muffins
Ingredients
- 1 cup Heinen’s fresh ground nut butter (peanut or almond butter)
- 1 banana, mashed
- ¼ cup ground flax seeds
- ⅓ cup applesauce
- ¼ cup Heinen's pure organic maple syrup
- 2 Heinen's cage free eggs
- 1 tsp. Heinen's apple cider vinegar
- ⅓ cup Heinen's walnuts, chopped
Instructions
- Preheat the oven to 350˚F.
- Place all of the ingredients in a bowl and mix together.
- Line a muffin pan with muffin liners, or use a silicone muffin liner. Evenly divide the batter amongst the 12 cups.
- Bake for 25 minutes.
- Allow to cool and enjoy.
