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Fruit-Infused Water

Fruit-Infused Water
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Mix and match any of these ingredients for a flavorful, refreshing, good-for-you beverage.

Fruit-Infused Water

Fruit-Infused Water



  • Citrus: grapefruit, lemon, lime, orange, tangerines
  • Berries: strawberries, raspberries, blueberries, blackberries, cherries
  • Tropical: pear, pomegranate, mango, pineapple, banana, kiwi
  • Melons: honeydew, cantaloupe, watermelon
  • Other: apples, grapes, plums, peaches, nectarines


  • Cucumber, carrots, celery, peppers (hot or sweet)


  • Mint, sage, rosemary, basil, cilantro, thyme, lavender ginger, cinnamon stick (ground cinnamon will float), black pepper


  1. Add the fruit/vegetables of your choice to a glass.
  2. Take a muddler (or just use a wooden spoon or regular spoon) to slightly mash and breakdown the fruit/vegetables.
  3. Tip: peel the citrus fruits from their skin to avoid a bitter taste.
  4. Take the herb/spice of choice and gently bruise the leaf (i.e. gently mashing). This helps release the natural extracts and oils from the herb/spice.
  5. Add either sparkling water or filtered water and drink!
Melanie Jatsek RD, LD

By Melanie Jatsek RD, LD

Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. As a published author with over 20 years of experience in wellness program development, health coaching and professional speaking, Melanie offers expert guidance through Heinen's Club Fx program to help customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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