Skip to main content

Kale & White Bean Skillet

Kale & White Bean Skillet
Cook time:
10min
Prep time:
10min
Total time:
20min

Servings:
4

Ingredients

For the Dressing

  • 7oz. jar sun dried tomatoes in oil
  • 1 Tbsp. Bragg apple cider vinegar
  • ½ Tbsp. dried basil
  • ¼ tsp. sea salt
  • Fresh ground pepper, to taste
  • 1 pinch crushed red pepper

For the Salad

  • 1 Tbsp. Heinen’s extra virgin olive oil
  • 2 cloves garlic, minced
  • 6 oz. fresh kale, de-ribbed and chopped
  • 2- 15oz. cans cannellini beans, rinsed and drained
  • Half of sun dried tomatoes from jar, chopped

Instructions

  1. To make the dressing, combine 2 tablespoons of the oil from the jar of sun dried tomatoes with the vinegar, basil, salt, pepper, and red pepper flakes. Set aside.
  2. Add the olive oil and garlic to a large skillet.
  3. Sauté the garlic over medium heat for one minute, or just until it begins to soften and becomes fragrant.
  4. Add the chopped kale and 2 tablespoons of water to the skillet.
  5. Stir and cook over medium heat until the kale has wilted.
  6. Add the drained beans and chopped sun dried tomatoes to the skillet with the kale.
  7. Continue to stir and cook until the beans are heated through.
  8. Drizzle dressing over the skillet and stir to combine.
  9. Serve warm.

 

By Melanie Jatsek RD, LD
Heinen’s Chief Dietitian, Melanie Jatsek believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s Grocery Store, Melanie offers programs, services, and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in…without giving up their favorite foods.

Be the first to leave a review!

Your name will be displayed if entered. Email address will not be published.
Required fields are marked *

This site is not optimized for your current browser (Internet Explorer 11).

Please switch to one of the following browsers for a complete viewing experience:

Chrome Logo Chrome Firefox Logo Firefox Edge Logo Edge