Make-Ahead Yogurt Parfait
Prepare these fun, lunchbox-worthy yogurt parfaits ahead of time and have lunch for the week!
Make-Ahead Yogurt Parfait
Prep time: 5min Total time: 5min
Servings: 1
Ingredients
- Wide mouth Mason jar with lid (8-to-12-ounce size)
- 1- 4 oz. fruit cup in 100% fruit juice (such as Dole)
- 1-5 oz. container Forager Greek Style Yogurt or other low sugar yogurt
- Fresh berries or diced stone fruit (plums, peaches, apricots, or nectarines)
- ¼ Cup low sugar granola (Living Intentions, Three Wishes, or Grandy Organics)
Optional toppings:
- Unsweetened coconut flakes
- Chia seeds
- Cacao nibs
- Fresh ground nut butter
Instructions
- Drain fruit cup and add to Mason jar.
- Rinse and dry the fruit cup and fill with granola. Set aside.
- Add yogurt to Mason jar and pack it down lightly with a spoon.
- Layer fresh fruit on top and sprinkle with toppings of choice.
- Place Mason jar lid on top of the granola cup (shiny side down). Hold both together and place on top of Mason jar. Place the lid ring over the top and screw it on to attach the fruit cup to the jar.
- Refrigerate until ready to eat!
Nutrition Information:
Serving size: 1 parfait; Calories: 315; Carbohydrates: 36 grams; Protein: 12 grams; Total fat: 15 grams; Saturated fat: 4 grams; Fiber: 3 grams; Added sugar: 7 grams; Sodium: 10 mg; Potassium: 58 mg
Note: Nutrition information is provided as an estimate only and does not include optional toppings. It’s based on Grandy Organics Classic Granola, Forager Summer Berry Greek Style Yogurt, and Dole dice pears in 100% juice.
Great idea! Going to try this parfait this week for lunch!