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Make-Ahead Yogurt Parfait

Prepare these fun, lunchbox-worthy yogurt parfaits ahead of time and have lunch for the week!

Make-Ahead Yogurt Parfait
Prep time:
5min
Total time:
5min

Servings:
1

Ingredients

  • Wide mouth Mason jar with lid (8 to 16 ounce size)
  • 1- 4 oz. fruit cup in 100% fruit juice (such as Dole)
  • 1-5.3 oz. container Chobani Less Sugar Greek Yogurt
  • Fresh berries or diced stone fruit (plums, peaches, apricots, or nectarines)
  • ¼ Cup low sugar granola (Living Intentions, Witzi’s, or Purely Elizabeth)

Optional toppings:

  • Unsweetened coconut flakes
  • Chia seeds
  • Cacao nibs
  • Fresh ground nut butter

Instructions

  1. Drain fruit cup and add to Mason jar.
  2. Rinse and dry the fruit cup and fill with granola. Set aside.
  3. Add yogurt to Mason jar and pack it down lightly with a spoon.
  4. Layer fresh fruit on top and sprinkle with toppings of choice.
  5. Place Mason jar lid on top of the granola cup (shiny side down). Hold both together and place on top of Mason jar. Place the lid ring over the top and screw it on to attach the fruit cup to the jar.
  6. Refrigerate until ready to eat!
Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen’s Chief Dietitian, Melanie Jatsek believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s Grocery Store, Melanie offers programs, services, and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in…without giving up their favorite foods.

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