No-Bake Peanut Butter Chocolate Protein Bars
The following recipe was written by Heinen’s Chief Dietitian, Melanie Jatsek, RD, LD. Photography was provided by our partner, Yoko Segawa of Yoko’s Kitchen.
These no-bake peanut butter chocolate protein bars are a quick, satisfying snack that’s perfect for busy days, post-workout fuel, or make-ahead meal prep. A blend of sprouted oats, chocolate plant protein, chia seeds, and creamy peanut butter creates a balanced bite that’s hearty, chocolatey, and naturally sweetened with honey.
The mixture comes together in minutes and firms up in the freezer for easy slicing. Peanut butter provides richness and structure while plant-based protein and oats add staying power. Simple ingredients and minimal prep make these bars convenient to keep on hand for grab-and-go energy throughout the week.
Why You’ll Love This Recipe:
- It’s completely no-bake. The bars come together quickly without turning on the oven, making them ideal for fast prep and minimal cleanup.
- Balanced and satisfying. Oats, protein powder, chia seeds, and peanut butter deliver a combination of protein, fiber, and healthy fats to keep you fueled.
- Perfect for make-ahead snacking. These bars store well in the fridge or freezer, so you can prep once and enjoy throughout the week.
No-Bake Peanut Butter Chocolate Protein Bars
Servings: 12
Ingredients
- 1 cup One Degree Farms sprouted rolled oats
- 2 scoops Ancient Nutrition Chocolate Plant Protein+
- 2 Tbsp Heinen's chia seeds
- ½ cup unsweetened plant-based milk (almond, cashew, soy, walnut, or hemp)
- 1 cup Heinen's creamy natural peanut butter (not fresh ground)
- 2 Tbsp Heinen's raw honey
Instructions
- Combine milk, peanut butter, and honey in a large bowl. Microwave for 15 seconds. Stir and microwave for an additional 15 seconds.
- Add the remaining ingredients to the bowl.
- Line an 8×8 pan with parchment paper and press the mixture evenly in the pan.
- Freeze for at least 15 minutes. Cut into bars.
- Store in an air-tight container in your freezer or fridge for up to one week.
Serving size: 1 Bar – Calories: 200; Carbohydrates: 15 grams; Protein: 10 grams; Fat: 12 grams; Saturated fat: 2 grams; Fiber: 4 grams; Added sugar: 3 grams; Sodium: 96 mg; Potassium: 194 mg
