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Southwestern Hummus Wraps

The following recipe was created in collaboration with Lauren Schulte. To see more of her bites and meals, visit her Instagram @TheBiteSizePantry

Let the good times roll this year! Everyone wants to start the new year on the right foot, so why not begin with something as simple as adding healthier options to your daily diet?

Southwestern Hummus Wraps

These Southwestern Hummus Wraps featuring Heinen’s hummus and red bell pepper are a super simple way to enjoy a healthy meal while staying within budget. Just grab the few ingredients below and you can wrap, wrap, wrap all year long!

Southwestern Hummus Wrap
Southwestern Hummus Wraps
Prep time:
Total time:



  • 2 large tortillas
  • ½ cup Heinen’s Southwestern Hummus
  • 1 red bell pepper, sliced in long thin strips
  • 4 green lettuce leaves
  • ½ avocado, sliced in thin long strips
  • ½ seedless cucumber, sliced in thin rounds
  • Salt and pepper, to taste


  1. Spread half of the hummus down the center of one tortilla. Do not spread all the way to the edges.
  2. Layer two of the lettuce leaves down the center, overlapping slightly.
  3. Layer the red bell pepper slices perpendicular to the lettuce, followed by the cucumber and lastly, the avocado slices.
  4. Season to taste with salt and pepper.
  5. Roll up one edge of the tortilla. While you roll, tuck in the sides and continue rolling.
  6. Slice the wrap in half or enjoy whole.

Southwestern Hummus Wraps

Interested in making this recipe? Order the ingredients online for Curbside Grocery Pickup or Delivery.

The Bite Size Pantry, Lauren Schulte
By Lauren Schulte
Well hello there, I’m Lauren and I love food! Keeping meals simple, satisfying and accessible to all is the main purpose behind my cooking, but I always add a touch of creativity and uniqueness.I’m a family-taught cook and food is one of my greatest passion in life, but I suppose there is a little more to me than just food. I am a fur-mama to two wonderful rescue pups, Herbie and Nelly and our cat Grayson, who are all part of The Bite Size Pantry household. They love to be with me in the kitchen and they make the cleanup process a whole lot easier. Thanks to the wonderful internet world I’ve been able to pursue my dream of cooking. Sometimes it seems like a lot, but I just love food and I really love sharing that love with others who love it too.

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