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Turmeric Cauliflower Soup

There’s no better time for a delicious soup with a nutritional boost than the middle of a Midwest winter!

Featuring fresh cauliflower and hearty red lentils blended smooth with almond milk and vegetable broth and flavored with immune-boosting turmeric, this creamy soup will fill your belly and fuel your body!

Turmeric Cauliflower Soup
Turmeric Cauliflower Soup
Cook time:
50min
Prep time:
10min
Total time:
60min

Servings:
4

Ingredients

  • 1 medium head of cauliflower, chopped
  • 1 medium shallot, quartered
  • 3-4 garlic cloves
  • 2 Tbsp. Heinen’s extra virgin olive oil
  • 1 tsp. turmeric
  • 1 tsp. ground cumin
  • ½ tsp. sea salt
  • ½ cup red lentils
  • 2 cups Heinen’s vegetable broth
  • 2½ cups Heinen’s unsweetened almond milk, divided
  • Fresh herbs, for garnish
  • Cracked pepper, for garnish
  • Lime, for garnish
  • Extra virgin olive oil, for garnish

Instructions

  1. Preheat the oven to 425ºF. Add the cauliflower, shallots and garlic to a large mixing bowl. Drizzle with olive oil and spices and toss to combine.
  2. Transfer the veggies to a baking sheet and roast for 30 minutes, flipping halfway through.
  3. Once roasted, transfer the veggies to a saucepan. Add the lentils, broth and 2 cups of milk. Stir to combine.
  4. Bring the mixture to a boil, cover and reduce to a simmer for 20 minutes.
  5. Remove from the heat and blend until smooth. Stir in the remaining milk.
  6. Serve immediately and top with desired garnishes.

Turmeric Cauliflower Soup

Products from the Recipe

Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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