Club Fx™ Events

Thursday, December 4th | 6-7 pm
Heinen’s Mayfield Village
Healthy Holiday Swaps
Join Heinen’s Chief Registered Dietitian, Mel Jatsek, RD, LD and Heinen’s Wellness Consultants at Heinen’s Mayfield Village to explore simple and flavorful ways to make your favorite holiday dishes lighter and more nutritious without sacrificing flavor.

During this informative and interactive event, attendees will discover how to swap heavy ingredients for Fx™-approved alternatives and get practical tips for satisfying sweet and savory cravings with smarter choices, all while tasting a delicious assortment of healthy, holiday-inspired samples including:

• Salad: Biora Balsamic Kombucha Salad Dressing on Heinen’s Arugula with Pomegranates and Crounons or Biena Sea Salt Chickpeas
• Cheese and Crackers: Heinen’s Organic A2 Cheese with Top Seedz Crackers
• Classic Turkey Dinner: Silver Hills Bakery Bread Stuffing with Dairy-Free Cream Cheese, Woodstock Organic Cranberry Sauce, and Heinen’s Turkey Off the Bone
• Dips: Hummus Goodness, Primal Kitchen Queso Dip, Esti Baba, and Wholly Guacamole with unique fresh vegetables
• Chocolate: Hu Coconut Bites, Hu Hazelnut Butter Bites, and Harken Superfood Candy Bars
• Cool Whip: So Delicious Dairy Free Cocowhip with Dare Cheesecake
• Alcohol Alternative: De Soi Non-Alcoholic Aperitifs

No entrance fee. | Questions? Please contact Heinen’s Mayfield Village at (440) 449-4478.

Thursday, December 11th | 6-7 pm
Heinen’s Brecksville
Healthy Holiday Swaps
Join Heinen’s Chief Registered Dietitian, Mel Jatsek, RD, LD and Heinen’s Wellness Consultants at Heinen’s Brecksville to explore simple and flavorful ways to make your favorite holiday dishes lighter and more nutritious without sacrificing flavor.

During this informative and interactive event, attendees will discover how to swap heavy ingredients for Fx™-approved alternatives and get practical tips for satisfying sweet and savory cravings with smarter choices, all while tasting a delicious assortment of healthy, holiday-inspired samples including:

• Salad: Biora Balsamic Kombucha Salad Dressing on Heinen’s Arugula with Pomegranates and Crounons or Biena Sea Salt Chickpeas
• Cheese and Crackers: Heinen’s Organic A2 Cheese with Top Seedz Crackers
• Classic Turkey Dinner: Silver Hills Bakery Bread Stuffing with Dairy-Free Cream Cheese, Woodstock Organic Cranberry Sauce, and Heinen’s Turkey Off the Bone
• Dips: Hummus Goodness, Primal Kitchen Queso Dip, Esti Baba, and Wholly Guacamole with unique fresh vegetables
• Chocolate: Hu Coconut Bites, Hu Hazelnut Butter Bites, and Harken Superfood Candy Bars
• Cool Whip: So Delicious Dairy Free Cocowhip with Dare Cheesecake
• Alcohol Alternative: De Soi Non-Alcoholic Aperitifs

No entrance fee. | Questions? Please contact Heinen’s Brecksville at (440) 740-0535.

Saturday, January 3rd | 10-11 am
Heinen’s Naperville
Take a Club Fx™ Store Tour with Heinen’s Wellness Team
Walk the aisles of Heinen’s Naperville and discover the healthiest products in every department.

Do you strive to make healthier food choices? This can be intimidating and confusing for even the most motivated people.

Let Heinen’s Naperville Wellness Consultant, Ann, take the confusion out of healthy shopping with a Club Fx™ Store Tour.

During this tour, attendees will walk the aisles with Ann and discover the best foods available at Heinen’s for their health journey, along with receiving delicious meal and snack ideas for using food as medicine.

Everyone will receive a complimentary Club Fx™ Tote bag and Club Fx™-approved samples.

No entrance fee required. | Space is limited. | Questions? Please contact Heinen’s Naperville at (630) 780-2322.

Saturday, January 3rd | 1-2 pm
Heinen’s Pepper Pike
Take a Club Fx™ Store Tour with Heinen’s Wellness Team
Do you strive to make healthier food choices? This can be intimidating and confusing for even the most motivated people.

Let Heinen’s Pepper Pike Wellness Consultant, Shilah Cipriano, take the confusion out of healthy shopping with a Club Fx™ Store Tour.

During this tour, attendees will walk the aisles with Shilah Cipriano and discover the best foods available at Heinen’s for their health journey, along with receiving delicious meal and snack ideas for using food as medicine.

Everyone will receive a complimentary Club Fx™ Tote bag and Club Fx™-approved samples.

No entrance fee required. | Space is limited. | Questions? Please contact Heinen’s Pepper Pike at (216) 831 8300.

Thursday, January 8th | 6-7 pm
Heinen’s Mentor
Supplementation 101: Simple Tips for Starting a Supplement Routine
Get the inside scoop on the basic supplements your body needs from Heinen’s Chief Medical Officer, Dr. Todd Pesek, MD.

Are supplements effective? What’s the difference between synthetic and whole food-based supplements? Can I get all the nutrients I need from food alone? If I want to take supplements, where do I start?

These are questions Heinen’s Chief Medical Officer answers every day, and like most things, the answer isn’t black and white.

Join Dr. Todd Pesek, MD for an informational presentation featuring basic supplement recommendations and simple tips for starting a maintainable supplement routine.

No entrance fee required. | Questions? Please contact Heinen’s Mentor at (440) 255-1244.

Tuesday, January 13th | 6-7 pm
Heinen’s Rocky River
Supplementation 101: Simple Tips for Starting a Supplement Routine
Get the inside scoop on the basic supplements your body needs from Heinen’s Chief Medical Officer, Dr. Todd Pesek, MD.

Are supplements effective? What’s the difference between synthetic and whole food-based supplements? Can I get all the nutrients I need from food alone? If I want to take supplements, where do I start?

These are questions Heinen’s Chief Medical Officer answers every day, and like most things, the answer isn’t black and white.

Join Dr. Todd Pesek, MD for an informational presentation featuring basic supplement recommendations and simple tips for starting a maintainable supplement routine.

No entrance fee required. | Questions? Please contact Heinen’s Rocky River at (440) 331-3830.

Thursday, January 15th | 6-7pm
Heinen’s Bainbridge
How to Use Food as Medicine: An Introduction to Heinen’s Club Fx™
Our daily food choices have the power to harm us or heal us over time. Discover from Heinen’s Chief Dietitian, Mel Jatsek, RD, LD, how Heinen’s free Club Fx™ program can help you use food as medicine (Fx) for more vibrant health, increased energy, and mental resiliency.

During this presentation, Mel will walk through the seven Fx™ Pillars, offering practical tips for how to prepare healthy, delicious meals and snacks that your whole family will love.

Join us for an enjoyable evening and fuel your body with tasty Club Fx™-approved snacks and beverages while you learn more about how to heal your body with food.

No entrance fee required. | Questions? Please contact Heinen’s Bainbridge at (440) 543-5166.

Tuesday, January 20th | 6-7pm
Heinen’s Strongsville
Diabetes is Not Your Destiny
Getting your blood sugar under control does not have to be a lifelong challenge.

Join Heinen’s Chief Dietitian, Mel Jatsek, RD, LD at Heinen’s Strongsville as she discusses how to improve blood sugar results using food as medicine.

Enjoy tasty, blood sugar-friendly snacks and beverages as Mel shares a wide variety of nutritious and delicious foods that are known to help balance blood sugar, satisfy hunger, and promote energy. Attendees will also leave with an understanding of how to time daily meals to stabilize glucose levels and promote healthy weight loss.

No entrance fee required. | Questions? Please contact Heinen’s Strongsville at (440)-238-9491.

Thursday, January 22nd | 6-7pm
Heinen’s Avon
Healthy Breakfasts in a Flash
Your breakfast can either build you up or break you down. Join Heinen’s Chief Dietitian, Mel Jatsek, to learn how to make the most of this most important meal of the day.

During this fun and interactive session, attendees will learn the essentials of a healthy and satisfying breakfast and have the opportunity to make Mason jar overnight oats using a variety of Fx™-approved ingredients. Mel will also share her favorite recipes and ready-to-eat breakfast foods at Heinen’s that are sure to fill you with loads of energy for the day ahead.

No entrance fee required. | Questions? Please contact Heinen’s Avon at (440) 937-7660.

Saturday, January 24th | 10-11am
Heinen’s Bay Village
Take a Club Fx™ Store Tour with Heinen’s Wellness Team
Do you strive to make healthier food choices? This can be intimidating and confusing for even the most motivated people.

Let Heinen’s Bay Village Wellness Consultant, Shannon Baron, take the confusion out of healthy shopping with a Club Fx™ Store Tour.

During this tour, attendees will walk the aisles with Shannon and discover the best foods available at Heinen’s for their health journey, along with receiving delicious meal and snack ideas for using food as medicine.

Everyone will receive a complimentary Club Fx™ Tote bag and Club Fx™-approved samples.

No entrance fee required. | Space is limited. | Questions? Please contact Heinen’s Bay Village at (440)-871-5066.

Tuesday, January 27th | 6-7pm
Heinen’s Mayfield
Diabetes is Not Your Destiny
Getting your blood sugar under control does not have to be a lifelong challenge.

Join Heinen’s Chief Dietitian, Mel Jatsek, RD, LD at Heinen’s Mayfield Village as she discusses how to improve blood sugar results using food as medicine.

Enjoy tasty, blood sugar-friendly snacks and beverages as Mel shares a wide variety of nutritious and delicious foods that are known to help balance blood sugar, satisfy hunger, and promote energy. Attendees will also leave with an understanding of how to time daily meals to stabilize glucose levels and promote healthy weight loss.

No entrance fee required. | Questions? Please contact Heinen’s Mayfield Village at 440-449-4478.

Thursday, January 29th | 6-7 pm
Heinen’s Brecksville
Healthy Breakfasts in a Flash
Your breakfast can either build you up or break you down. Join Heinen’s Chief Dietitian, Mel Jatsek, to learn how to make the most of this most important meal of the day.

During this fun and interactive session, attendees will learn the essentials of a healthy and satisfying breakfast and have the opportunity to make Mason jar overnight oats using a variety of Fx™-approved ingredients. Mel will also share her favorite recipes and ready-to-eat breakfast foods at Heinen’s that are sure to fill you with loads of energy for the day ahead.

No entrance fee required. | Questions? Please contact Heinen’s Brecksville at (440) 740-0535.