What is Delicata Squash?

You can find the freshest Delicata Squash in Heinen’s Produce Department. Check out our other favorite unique items by clicking here.

Learn more:

Locally grown in Ohio
Beloved for its delicate, edible skin
Features a creamy, sweet yellow flesh
Great source of potassium and dietary fiber
Belongs to the same family as yellow summer squash and zucchini, although it is commonly categorized as a winter squash
Extremely versatile, it can be stuffed and baked, steamed, roasted or sautéed
To prepare, slice it in half and scoop out the seeds
Seeds can be roasted, similarly to pumpkin seeds
Can be stored for up to 3 months in a cool, dry place
Avoid refrigeration