Cottage Cheese Protein Wraps 3 Ways
The following recipe and photography were provided by local blogger Carolyn Hodges of The Dinner Shift.
These Cottage Cheese Protein Wraps are nutritionally dense, packed with protein, and naturally gluten free! They’re also surprisingly easy to make with just three simple ingredients.
Cottage cheese, eggs, and seasonings are blended until smooth, then poured onto a sheet pan and baked until lightly golden brown. The batter sets into a soft, flexible wrap that’s easy to roll and fold. Use them as you would a traditional wrap for sandwiches, burritos, quesadillas, and more!
In addition to the simple wrap recipe, check out three delicious ways to enjoy them below: Classic Deli Wrap, Mediterranean Hummus Wrap, and Asian Crunch Wrap.
Why You’ll Love This Recipe
It’s high in protein. These wraps are made entirely from cottage cheese and eggs, giving them a naturally high protein content to support muscle growth and promote satiety. They’re a great option for anyone looking to boost protein intake without adding powders or processed ingredients.
It calls for simple ingredients and minimal prep. With just two main ingredients and a blender, these wraps come together in minutes, no flour or special cooking skills required! Just blend, pour, bake, and enjoy.
It’s versatile. These wraps can be filled with everything from deli meat and vegetables to nut butter and fruit. You can also swap out Two Brothers Original All Purpose Seasoning for whatever you’re craving, like Two Brothers Everything Bagel Seasoning, fresh herbs, or even cinnamon and vanilla for a sweeter spin.
Cottage Cheese Protein Wraps 3 Ways
Servings: 2
Ingredients
For the Cottage Cheese Protein Wraps
- 1 cup cottage cheese
- 2 Heinen’s cage free large eggs
- ¼ tsp. Two Brothers original all purpose seasoning
For the Classic Deli Protein Wrap
- Mayonnaise
- Cottage cheese protein wrap
- Two Brothers turkey off the hone
- Two Brothers baby Swiss cheese
- Red bell pepper, thinly sliced
- Red onion, thinly sliced
- Heinen’s dill pickle slices
- Heinen’s baby arugula
For the Mediterranean Hummus Protein Wrap
- Romaine lettuce, chopped
- Red onion, diced
- Grape tomatoes, halved
- Heinen’s canned chickpeas, drained
- Heinen’s pitted kalamata olives, chopped
- Heinen’s extra virgin olive oil
- Lemon juice
- Salt and pepper
- Heinen’s pesto hummus
- Cottage cheese protein wrap
- Heinen’s Bulgarian sheep milk feta
For the Asian Crunch Protein Wrap
- Fresh Express 3 color coleslaw mix
- Green onion, diced
- Cilantro, chopped
- Two Brothers sweet chili sauce
- Soy sauce
- Cottage cheese protein wrap
- Heinen’s Daily Bites pulled chicken
- Heinen’s dry roasted peanuts, chopped
Instructions
- Preheat the oven to 350°F. Line a large sheet pan with parchment paper. Spray both the pan and top of parchment paper with nonstick cooking spray.
- In a blender, combine the cottage cheese, eggs, and seasoning. Blend for 20-30 seconds until just smooth. Don’t over blend.
- Pour the batter onto the lined sheet pan. Use a spatula to spread it into a thin rectangle, about 12×14 inches.
- Bake for 30 minutes, rotating the pan halfway through, or until the top is lightly golden brown. Optional step: Flip the wrap over and continue to bake 5 minutes more.
- Cut the wrap in half crosswise to make 2 wraps.
- Enjoy immediately, or refrigerate for up to 4 days. To serve after refrigerating, microwave the wraps for 10 seconds to make them more pliable.
For the Classic Deli Protein Wrap
- Spread mayo on the bottom half of the wrap. Top with turkey, cheese, bell pepper, red onion, pickles, and arugula.
- Roll up the wrap and cut in half to serve.
For the Mediterranean Hummus Protein Wrap
- In a bowl, toss together chopped romaine with the onion, cucumber, tomatoes, chickpeas, and olives. Dress to taste with olive oil and lemon and season with salt and pepper.
- Spread the hummus on the bottom half of the wrap. Sprinkle with feta cheese, then top with a generous serving of the dressed salad.
- Roll up the wrap and cut in half to serve.
For the Asian Crunch Protein Wrap
- In a bowl, toss together coleslaw mix with the green onions and cilantro. Dress to taste with the chili sauce and soy sauce.
- Top the bottom half of the wrap with a generous serving of the slaw. Top with pulled chicken and peanuts.
- Roll up the wrap and cut in half to serve.
