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Teriyaki Cauliflower Steaks

Teriyaki Cauliflower Steaks
Teriyaki Cauliflower Steaks

This recipe and photos were provided by Sally Roeckell of Table and Dish and were originally published at

Teriyaki Cauliflower Steaks are a delicious vegetarian option. Cauliflower is one of our family favorites. Roasted cauliflower with garlic and cumin is on repeat in my recipe line-up. This twist with teriyaki and gremolata is delicious. Enjoy it as a side for steak, chicken or fish or as the main course. The cauliflower is cut into steaks and marinated in a sweet and spicy teriyaki glaze, grilled or roasted, and topped with a sweet, herby gremolata for a healthy vegetarian dinner even your meat eaters will love!

Teriyaki Cauliflower Steaks
Cauliflower comes in a few colors: white, yellow, green and purple. If you can’t find the various colors, no need to worry. The cauliflower tastes the same no matter the color, so simply choose the freshest variety.

When cutting the cauliflower into steaks, be prepared to sacrifice a few of the cauliflower florets that don’t make it into intricate-looking steaks. Simply set the smaller pieces aside and save them for another day to roast or use on a veggie & dip platter. Don’t cast off the tiny pieces either. Chop up all the stray pieces of cauliflower to make cauliflower rice.

Raw cauliflower with teriyaki marinade

Because the marinade is coating vegetables, you can feel safe in using the same marinade to baste the grilling cauliflower without fear of contamination.

Traditionally a gremolata is an herb-infused topping for pasta or meat. Lemon and herbs are standard ingredients in a gremolata. This one is sweetened with brown sugar to complement the teriyaki flavors.

I prefer a lot of this herby sauce, so I double the recipe for the gremolata. Top your cauliflower steaks with a bit of toasted sesame seed for added flavor and a little crunch.

Teriyaki Cauliflower Steaks with Gremolata


  • 1-2 heads cauliflower
  • 1 cup of your favorite teriyaki sauce (try Two Brothers Teriyaki Marinade)*
  • 4 tablespoons sesame seeds
  • 3 tablespoons olive oil
  • 2 tablespoons brown sugar**
  • 1 teaspoon kosher salt
  • 2 tablespoons lemon zest
  • 1 teaspoon lemon juice
  • ½ cup cilantro, chopped finely

* I used “Weber Just Add Juice” Teriyaki Marinade Mix with Orange Juice.
** Brown sugar is optional. I think it’s good without the extra sugar, but if you have a sweet tooth, go for it.


  1. Preheat the grill to medium high and prepare the grates with canola oil. For indoors, pre-heat oven to 425°F
  2. Slice the cauliflower heads into ½ inch slices. Place in a baking dish and pour the teriyaki sauce blend over the steaks and carefully coat the steaks. Let sit at room temperature while preparing the rest of the dish.
  3. Pour the sesame seeds into a small sauté pan and heat to medium high. Toast the seeds for 3 minutes or until lightly browned and fragrant, shaking the pan often so the seeds don’t burn. Set aside to cool.
  4. In a small bowl, add the olive oil, brown sugar, kosher salt, lemon zest and lemon juice with the cilantro and mix well. Set aside.
  5. Place the cauliflower on the grill and baste with the reserved teriyaki sauce. Grill for 3-4 minutes on each side or until grill marks appear and cauliflower is cooked to your preference. Or roast in the oven on a baking sheet for 10-15 minutes until tender but firm.
  6. Place on a serving platter and drizzle with the gremolata and top with sesame seeds. Serve immediately.

Note: If you’re serving a crowd and don’t want to mess with individual cauliflower steaks, you can prepare it in pieces and layer the gremolata throughout your serving platter.

Finished teriyaki cauliflower steaks with gremolata

Click here to print this recipe

By Sally Roeckell
Photographer Sally Roeckell specializes in contemporary lifestyle portraiture with an emphasis on food photography. She has photographed people, food and life all over the US and in Spain, Basque Country, The South of France and Paris. She regularly shops at Heinen’s for the family dishes she features on 365 Barrington and on her website at

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