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How to Build a Superfood Plate

A healthy meal is a balanced meal that includes superfoods as the base. So, what are superfoods? They’re nutrient-rich, calorie-sparse foods including greens, rainbow fruits and veggies, omega 3s, plant-based proteins and functional foods like herbs and spices.

There are three easy and tasty ways to build healthy and balanced meals that your family will love: superfood plates, bowls or a smoothie. Let’s start by building a Superfood Plate:

Melanie Jatsek
By Melanie Jatsek RD, LD
Heinen’s Chief Dietitian, Melanie Jatsek believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s Grocery Store, Melanie offers programs, services, and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in…without giving up their favorite foods.

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