A healthy meal is a balanced meal that includes superfoods as the base. So, what are superfoods? They’re nutrient-rich, calorie-sparse foods including greens, rainbow fruits and veggies, omega 3s, plant-based proteins and functional foods like herbs and spices.
There are three easy and tasty ways to build healthy and balanced meals that your family will love: superfood plates, bowls or a smoothie. Let’s start by building a Superfood Plate: