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How to Build a Superfood Plate

Superfood salad in a bowl
December 27, 2019

A healthy meal is a balanced meal that includes superfoods as the base. So, what are superfoods? They’re nutrient-rich, calorie-sparse foods including greens, rainbow fruits and veggies, omega 3s, plant-based proteins and functional foods like herbs and spices.

There are three easy and tasty ways to build healthy and balanced meals that your family will love: superfood plates, bowls or a smoothie. Let’s start by building a Superfood Plate:

By Melanie Jatsek RD, LD
Melanie Jatsek is a registered dietitian with over 15 years of experience in the health and wellness field. She is a published author of two books and Heinen’s Corporate Wellness Specialist. Her mission is to help you build the healthy body you were meant to live in…without dieting!

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