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Roasted Veggies with Edamame

A combination of sweet, savory and spicy, this recipe is a real treat for the taste buds. Plus, it’s loaded with functional foods like parsley, cilantro, turmeric and ginger.

Roasted Veggies with Edamame
Cook time:
Prep time:
Total time:



  • 1 head cauliflower, chopped into small florets
  • 1 large sweet potato, cut into cubes
  • 1 can chickpeas, drained, rinsed, and patted dry
  • 3 cloves garlic, chopped
  • 1 tsp. curry powder
  • ½ tsp. turmeric powder
  • 1-2 dashes cayenne pepper
  • sea salt and pepper to taste
  • 2 Tbsp. Heinen’s avocado oil

Edamame Mix

  • 1 bag (12 oz.) frozen shelled edamame, thawed
  • ¼ Cup red onion, chopped
  • ½ Cup cilantro, chopped
  • 2 Tbsp. fresh lemon juice
  • Fresh grated ginger to taste


  1. Preheat oven to 400 degrees.
  2. Add veggies, chickpeas, and garlic to a large bowl and sprinkle with curry, turmeric, cayenne, and salt/pepper.
  3. Drizzle with avocado oil and toss to combine.
  4. Transfer to baking sheet and roast for 30 minutes.
  5. While veggies are roasting, stir all edamame mix ingredients together and set aside.
  6. When veggies are cooked, mix all ingredients together and serve!


Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

Recent Reviews

  1. This recipe looks yummy. Is it a good recipe for people with Type 2 Diabetes? or too many carbs?

    Thank you.

    1. Hi Deb, this recipe can totally fit in a diabetic meal plan. Per serving it contains about 20 grams of net carbohydrates. Pair it with a nice piece of grilled salmon or chicken and dinner is served! Enjoy!

  2. 5

    This recipe is delish! Served it at a dinner party and everyone loved it.
    Thank you Melanie !
    Linda Funk
    The Soyfoods Council

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