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Sprouted Avocado Toast with Superfood Toppings

Sprouted Avocado Toast with Superfood Toppings
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  • 2 slices Ezekiel Sprouted Bread, toasted
  • ½ avocado, mashed
  • Sea salt and pepper to taste

Topping Suggestions:

  • Alfalfa sprouts
  • Arugula
  • Black beans
  • Hemp seeds
  • Pear slices
  • Pumpkin seeds
  • Pomegranate seeds
  • Radish slices
  • Tomato slices


  1. Spread avocado evenly on each slice of toast.
  2. Top with desired toppings.
  3. Season with salt and pepper to taste.
  4. For a little spice, add a shake or two of hot sauce!
Melanie Jatsek, RD, LD
By Melanie Jatsek RD, LD
Heinen's Chief Dietitian, Melanie Jatsek, RD, LD believes that the answer to a strong, healthy and vibrant body lies within. She graduated cum laude from the University of Akron, earning a degree in Nutrition & Dietetics and has over 20 years of experience in wellness program development, health coaching and professional speaking. As a published author of three books and registered dietitian for Heinen’s, Melanie offers programs, services and tools to help Heinen’s customers take inspired action to build the healthy body they were meant to live in without giving up their favorite foods.

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