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Superfood Zoodles

Superfood Zoodles
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Spiralized zucchini sautéed with garlic, onions, and sun-dried tomatoes. This light and flavorful dish is on the table in less than 20 minutes!

Superfood Zoodles

Superfood Zoodles


  • 1 Jar julienne sun-dried tomatoes in olive oil
  • 3 Cloves fresh garlic, minced
  • 1 Container diced red onion (Heinen’s Produce Department)
  • 16 oz. pkg. spiralized zucchini (Heinen’s Produce Department)
  • 1/3 Cup Hemp hearts – crushed (can use mortar and pestle or the back of a spoon)
  • 1/3 Cup fresh basil cut into ribbons
  • Himalayan salt
  • Coarse black pepper


  1. Sauté tomatoes, garlic and onion until slightly caramelized. The oil from the jar of tomatoes should be ample, but you can add a little more per your taste.
  2. Add zucchini spaghetti and sauté for 1 more minute.
  3. Gently fold in hemp hearts, basil ribbons, and salt and pepper to taste.
Carla Iafelice

By Carla Iafelice

With a B.S. in Food and Nutrition, Carla brings her knowledge and passion for helping others to our Heinen’s Mayfield Village Wellness Department and Personalized Nutrition Center.

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